What people are saying.

  • "Before I started my training with Coach Chris, I felt a lack of direction, and the confidence to move forward in that direction. I play football for Central Catholic, and this is what made me seek training to be faster, stronger, and more athletic. I started training and over the weeks of me going to my sessions with Coach, I started to see new strengths within myself that I never realized before. Not only is it training, but the mentorship that I have received from Coach is unmatched. He believed in me, and throughout 6 months of training, I have reached new heights on physical as well as mental levels. The unreal dedication he puts into training athletes like myself and other people is inspiring, true, and powerful. "

    — Noah T.

  • 'When I first met Coach Paula, I was fragile in many ways. With her steadfast guidance, expertise, and genuine care, Coach Paula has helped me gain strength that transcends beyond my physical being."

    — Renee T.

  • "I have been training with Paula for the past several years. She is extremely motivating and encouraging. She always goes above and beyond planning a workout that is level appropriate, but challenging. I love waking up on my workout days to see Paula."

    — Katie